3. Fitness Doesn’t Fully Protect Metabolism During Menopause

When it comes to improving health, two habits dominate every conversation: sleep and exercise. We are constantly told to move more, hit the gym, stay active—and at the same time, …

Menopause is often misunderstood as something that only affects women who are inactive, unhealthy, or approaching old age. In reality, even the fittest, strongest, and most disciplined women experience menopause—and …